Resources for Families
Supporting Your Loved One Starts Here
When someone you care about is struggling with compulsive shopping, it can be difficult to know how to help. At Retail Therapy Unplugged, weā€™re here to empower you with practical tools, compassionate guidance, and actionable strategies to support your loved one on their journey to recovery.
Downloadable Guides and Tools
Explore our carefully curated resources, designed to help families and friends provide the understanding and support their loved ones need.
What Is Oniomania? A Guide for Families
Discover the facts about compulsive shopping and its impact on loved ones.
Learn oniomania's psychological, emotional, and behavioral aspects.
Perfect for families just beginning to navigate this challenge.
How to Support a Loved One Without Enabling Their Behavior
Learn how to provide meaningful support while encouraging healthy change.
Recognize enabling behaviors and shift toward constructive approaches.
Includes actionable tips and real-life scenarios.
Conversation Starters: How to Talk About Oniomania with Your Loved One
A guide to initiating open, non-judgmental conversations.
Explore ways to address sensitive topics with empathy and clarity.
Features scripts and guidance for building trust.
Signs Your Loved One Might Be Struggling with Compulsive Shopping
Understand the warning signs of compulsive shopping behavior.
Learn how to recognize patterns and provide timely support.
Includes a checklist for identifying potential red flags.
The Role of Family in Recovery: Why Your Support Matters
Explore the crucial role family and friends play in the recovery journey.
Learn how to foster a positive environment for growth and change.
Highlights the impact of encouragement and accountability.
Guide: Understanding Compulsive Shopping
Gain deeper insights into the psychological roots of compulsive shopping.
Learn how to empathize with your loved oneā€™s experiences.
Includes expert insights and practical advice.
All The Tools You Need To Toolkit: Conversations That Matter
A step-by-step guide for initiating compassionate and constructive discussions.
Learn how to express concern without judgment.
Includes sample scripts and communication tips.
Worksheet: Setting Boundaries with Love
Help your loved one understand the importance of healthy boundaries.
Maintain your emotional well-being while offering support.
Features boundary-setting exercises for families.
Budget Tracker Template
A simple template to help your loved one regain financial control.
Includes sections for tracking income, expenses, and progress.
Designed for collaborative use.
Guide: When to Seek Professional Help
Understand when professional intervention may be necessary.
Tips for encouraging your loved one to take the next step.
Includes a list of trusted resources and services.
Conversation Scripts: Talking About Oniomania with Your Spouse
Scripts for discussing spending habits and financial challenges.
Phrases to use when proposing professional help or coaching.
Tips for de-escalating conflicts during difficult conversations.
Joint Recovery: A Roadmap for Couples Dealing with Oniomania
Steps to collaboratively set financial and emotional recovery goals.
Strategies for rebuilding trust and improving communication.
Guidance on engaging in joint therapy or coaching sessions.
