Take Control at Your Own Pace
The Self-Guided Freedom Program is designed for individuals who prefer to work independently while having access to professional-grade resources. This comprehensive program provides you with the tools, strategies, and support materials needed to break free from compulsive shopping behaviors on your own timeline.
What’s Included in Your Program
- Digital Workbooks & Guides: Evidence-based materials rooted in Cognitive Behavioral Therapy (CBT) principles
- Interactive Assessments: Tools to help you identify triggers and patterns
- Daily Exercises: Short, manageable activities that create lasting change
- Progress Tracking Tools: Monitor your journey and celebrate milestones
- Resource Library: Access to articles, videos, and additional support materials
- Mobile-Friendly Access: Work through the program anywhere, anytime
Who This Program Is For
The Self-Guided Freedom Program is perfect if you:
- Prefer to work at your own pace without scheduled sessions
- Want proven strategies without the cost of one-on-one coaching
- Are motivated to make positive changes independently
- Need flexible timing that fits your busy schedule
- Want to maintain privacy while addressing your shopping habits
What You’ll Achieve
Through this program, you’ll develop:
- Self-Awareness: Understand the emotional triggers behind your shopping impulses
- Practical Skills: Learn concrete strategies to resist shopping urges
- Emotional Regulation: Develop healthier ways to cope with stress and emotions
- Financial Confidence: Build a healthier relationship with money and spending
- Long-term Success: Create sustainable habits that last beyond the program
Program Structure
The Self-Guided Freedom Program is organized into manageable modules that you can complete at your own pace:
- Module 1: Understanding Your Shopping Patterns
- Module 2: Identifying Emotional Triggers
- Module 3: Building Resistance Strategies
- Module 4: Creating Healthy Alternatives
- Module 5: Maintaining Long-term Success
Investment
$97 per month
Start your journey toward financial freedom and emotional balance with our most accessible program option.
Ready to Begin?
Take the first step toward breaking free from compulsive shopping. With just a few minutes each day, you can start seeing real changes in your relationship with spending.
Take Free Assessment Enroll Now
What Our Clients Say
“The Self-Guided Freedom Program gave me exactly what I needed—a clear path to take control of my spending without feeling judged. I finally have peace of mind.”
— Program Graduate